CrossFit Stockton

November 12th

11 Nov

Partner Workout

switching every 10 reps

200 Wallballs 25/16

200 pull-ups ( cardio can do ring rows)

200 air squats

200 push ups

200 sit ups


After party

2 or 3 rds

1 min plank

1 min hollow hold

1 min flutter kicks

15 v-ups