CrossFit Stockton

November 13th

12 Nov

strength

Bench Press

6*3

after each round do max push ups

  • AMRAP (with a Partner) in 15 minutes
  • 1 sled push
  • 5 Chest-to-Bar Pull-Ups
  • 10 Wall Ball Shots 20/14
  • 30 Double-Unders
  • one works one rests .. partners hold a plank durning their rest.

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