Elkhorn Fitness

November 14th

13 Nov

Strength

8*3

Front Squat (1st rep paused 1 second)

Conditioning

5 Rounds:
2 Minutes On/ 1 Minute Off:
7 Thrusters 95/65
14 Deadlifts 185/135
Row for Calories

Cardio Burn

3 rounds

15 KBS deadlifts

15 Hip Thrusters

3 rounds

15 goblet squats

10/10 single leg kb deadlift

Then

5 Rounds:
15 DB Power Cleans
15 Box Jumps (24/20”)
15 Burpees over the Dumbbells