CrossFit Stockton

November 15th

15 Nov

Strength

Overhead Squats

6*3

Conditioning

7 rounds

10/7 Cal bike

5 bar Muscle ups or 8 chest to bar

1 Clean and Jerks 205/135

(adv 225/155)

Cardio Burn

4 rounds

400 meter run

200 meter farmer carry

40 mountain climbers

2 rounds

30 Db Thrusters

20 burpee step ups

30 sit ups