Elkhorn Fitness

November 15th

14 Nov

Strength

Strict Press or a Push Jerk

4*2

4 Sets:
6 Supinated BB Bent Over Row
12 Wide Grip BB Bent Over Row
24 Hammer Curls

Conditioning

  • For Time
  • 10 Dumbbell Snatches (50/35 lb)
  • 15 Burpee Box Jump Overs (24/20 in)
  • 20 Dumbbell Snatches (50/35 lb)
  • 15 Burpee Box Jump Overs (24/20 in)
  • 30 Dumbbell Snatches (50/35 lb)
  • 15 Burpee Box Jump Overs (24/20 in)
  • 40 Dumbbell Snatches (50/35 lb)
  • 15 Burpee Box Jump Overs (24/20 in)
  • 50 Dumbbell Snatches (50/35 lb)
  • 15 Burpee Box Jump Overs (24/20 in)

Cardio 🔥 Burn

10 rounds

8/8 DB snatches

10 wall balls

8 pull-ups

200 meter run

3 rounds

15 Ballslams

25 sit ups