CrossFit Stockton

November 16th

15 Nov

Strength

Strict Press

4*5

push press

5*2

conditioning

Minutes 0:00-10:00
40-30-20-10:
Alternating DB Power Snatch (50/35#)
Box Jump (24/20”)
Minutes 10:00-20:00
500m Row
60 Wall Balls 25/16
500m Row

Cardio 🔥 Burn


40-30-20-10:
Alternating DB Power Snatch (50/35#)
Box Jump (24/20”) V-ups


Then

2 rounds
1000 meter Row
50 Wall Balls (20/14#)