Elkhorn Fitness

November 16th

15 Nov

Midline

  • 4 Rounds for Time
  • 20 Hollow Rocks
  • 10 V-Ups
  • 20 Russian twists
  • 15 ghds or 20 sit ups

Conditioning

  • 4 rounds
  • 20 Overhead Alternating Reverse Lunges (95/65 lb)
  • 40 double unders
  • 3 Rounds of:
  • 10 pull-ups or 15 push ups
  • 20 Bench Presses (115/75 lb)
  • 2 rounds
  • 20/15 calorie Bike
  • 40 meter Double Dumbbell Front Rack Walking Lunges 50/25

Cardio Burn 🔥

4 rounds

15/12 Cal ride

20 Db lunges

15 push press


3 rounds

20 reverse Crunches

15 KBS

20 sit ups

15 floor press

12 dips