CrossFit Stockton

November 17th

16 Nov

Strength

Every 90 sec for 15 minutes

1 Power Clean + 2 Jerks

Conditioning

4 rounds

14/10 Cal bike

10 Thrusters 105/75

50 double unders

Cardio Burn

5 rounds

12/8 Calorie ride

20 Wallballs 20/14

15 ghds/ or 25 sit ups

Then

4 rounds

10 Burpees

40 double unders or 120 singles

20 Ball slams

250 meter run

20 plank up/downs