CrossFit Stockton

November 17th

17 Nov

Every min on the min for 12 min

3 Deadlifts

Conditioning

  • For Time
  • 20-16-12-8-4 reps of:
  • Bench Press 155/105 adv weight 185/115
  • pull ups
  • Calorie Row

Cardio Burn

100 squats

100 sit ups

100 KBs

400 m run

75 squats

75 sit ups

75 KBs

400 m run

50 jump squats

50 sit ups

50 KBS

400 meter run

25 Jump squats

25 sit ups

25 KBS

then

5-10-15-20-15-10-5

KB deadlifts

DB floor press

X-vups