CrossFit Stockton

November 17th

16 Nov

Strength

4 rounds

Bench Press

3 @ 90% or 5 @ 80%

8 to 10 Bent over BB Row

10 ring dips

15 push ups

Conditioning

  • For Time
  • 9 Cleans (185/135 lb)
  • 21 Handstand Push-Ups
  • 7 Cleans (185/135 lb)
  • 15 Handstand Push-Ups
  • 5 Cleans (185/135 lb)
  • 9 Handstand Push-Ups
  • 3 Cleans (185/135)

Cardio 🔥 Burn

  • 5 rounds
  • 10 cal ride
  • 5 burpees
  • 25 squats
  • 5 burpees
  • 15 push ups
  • 5 burpees
  • 8 cal ride
  • 30 lunges
  • 5 burpees
  • 20 sit ups