CrossFit Stockton

November 17th

17 Nov

Midline

5 rounds

10 toe to bar

15 ghd sit ups

20 hollow rocks

40 Russian Twists

20 sit ups

Conditioning

5 Rounds:
EMOM
1= 6 Thrusters 95/65 + 20 Double unders
2= 12 Lateral Burpees over the BB
3= 200 meter run
4= Rest

Cardio Burn

Same workout as the CrossFit group . sub out barbells for dumbbells

😎