Elkhorn Fitness

November 17th

16 Nov

strength/Skill

3 rounds

250 meter row

15 BB weighted Good morningS


Conditioning

  • For Time
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Power Clean-and-Jerks (175/125 lb)
  • 20-18-16-14-12-10-8-6-4-2 reps of:
  • GHD Sit-Ups
  • Calorie Bike

Cardio Burn

5 rounds

250 meter row

40 mountain climbers

15 weighted Good mornings

5 rounds

10 ring rows

10 ball slam burpees

10 goblet squats

10 KB sumo high pulls