strength/Skill
3 rounds
250 meter row
15 BB weighted Good morningS
Conditioning
- For Time
- 10-9-8-7-6-5-4-3-2-1 reps of:
- Power Clean-and-Jerks (175/125 lb)
- 20-18-16-14-12-10-8-6-4-2 reps of:
- GHD Sit-Ups
- Calorie Bike
Cardio Burn
5 rounds
250 meter row
40 mountain climbers
15 weighted Good mornings
5 rounds
10 ring rows
10 ball slam burpees
10 goblet squats
10 KB sumo high pulls