Elkhorn Fitness

November 18th

17 Nov

Partner workout

Buy in Row or ski erg 1000 meters (alt every 250)

3 rounds

20 Burpees

40 Wallballs 25/16

60 Kettlebell swings 53/36

80 Box jumps or scaled step ups 24/20

100 sit ups

Sprint 400 meters ( alt you can break it into 200s or 100)

Buy out

Row or ski erg 1000 meters alt every 250