Partner workout
Buy in Row or ski erg 1000 meters (alt every 250)
3 rounds
20 Burpees
40 Wallballs 25/16
60 Kettlebell swings 53/36
80 Box jumps or scaled step ups 24/20
100 sit ups
Sprint 400 meters ( alt you can break it into 200s or 100)
Buy out
Row or ski erg 1000 meters alt every 250