CrossFit Stockton

November 19th

18 Nov

skill/ strength

4 rounds

6 wall walks

40 hollow rocks

10 ring dips

60 weighted Russian twists

CONDITIONING

4 rounds

20 pistols

20 Alt DB Snatches 50/35

15 Burpees

Cardio burn

5 rounds

300 meter row

40 double unders

250 sprint

10/8 cal ride

Then

400 meter run

50 overhead plate lunges

50 KB Deadlifts

40 DB step ups

40 KBs

30 push-ups

30 v-ups

20 box jumps

20 Burpees

10/10 snatches

400 meter run