CrossFit Stockton

November 20th

19 Nov
  • For Time (with a Partner)
  • 1 mile Run (together)
  • 31 Push-Ups (each)
  • Then, 20 Rounds of:
  • 3 Deadlifts (135/95 lb)
  • 3 Clean-and-Jerks (135/95 lb)
  • 3 Front Squats (135/95 lb)
  • Then, perform:
  • 31 Push-Ups (each)
  • 1 mile Run (together)

Cardio Burn

  • 14 Rounds for Time (with a Partner)
  • 9 Wall Ball Shots (20/14 lb)
  • 6 Burpees
  • 100 meter sled push
  • After Round 6, perform:
  • 1 mile Run (together)