- For Time (with a Partner)
- 1 mile Run (together)
- 31 Push-Ups (each)
- Then, 20 Rounds of:
- 3 Deadlifts (135/95 lb)
- 3 Clean-and-Jerks (135/95 lb)
- 3 Front Squats (135/95 lb)
- Then, perform:
- 31 Push-Ups (each)
- 1 mile Run (together)
Cardio Burn
- 14 Rounds for Time (with a Partner)
- 9 Wall Ball Shots (20/14 lb)
- 6 Burpees
- 100 meter sled push
- After Round 6, perform:
- 1 mile Run (together)