CrossFit Stockton

November 19th

21 Nov

Strength

Back Squats

5*5

(1st rep paused 1 sec)

Conditioning

Minute AMRAP:
+10 Calorie Row
+10 Wall Balls (30/20)
+10 Single DB Box Step ups (50/30) 20/18in
30 Double Unders
*Add 10 reps each round to Wall Balls, and Box Step Ups

Cardio 🔥 Burn

4 rounds

15 hip thrusters

20 DB step ups

  • 6 Rounds For Time
  • 24 Air Squats
  • 24 Push-Ups
  • 24 Walking Lunges
  • 400 meter Run