CrossFit Stockton

November 1st

Regular class schedule today

workout of the day

strengtb

emotm for 10 mins

(working up to 75 to 80 %)

1 power clean +1 front squat +1 shoulder to overhead

 

Conditioning

800 meter run

40 pull-ups

40 Hang power snatches 75/55

400 meter run

20 pull-ups

20 hang power snatches

after party

2-1  minute planks

50 hollow rocks

50 sit ups

 

 

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