Elkhorn Fitness

November 20th

20 Nov

Strength

10*2

Back squats

Conditioning

  • For Time
  • 100 Curtis P’s (115/75)
  • One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

With a running clock, perform 100 Curtis P’s as fast as possible (“For Time.”) Complete each complex unbroken, without letting go of the bar. Rest as needed between each complex.

Cardio 🔥 Burn

using Dumbbells perform

100 Curtis P’s 40/25

One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

With a running clock, perform 100 Curtis P’s as fast as possible (“For Time.”) Complete each complex unbroken, without letting go of the dumbbells

Then

5 rds

15 wallballs

100 singles

8 walkout push ups