Strength
10*2
Back squats
Conditioning
- For Time
- 100 Curtis P’s (115/75)
- One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.
With a running clock, perform 100 Curtis P’s as fast as possible (“For Time.”) Complete each complex unbroken, without letting go of the bar. Rest as needed between each complex.
Cardio 🔥 Burn
using Dumbbells perform
100 Curtis P’s 40/25
One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.
With a running clock, perform 100 Curtis P’s as fast as possible (“For Time.”) Complete each complex unbroken, without letting go of the dumbbells
Then
5 rds
15 wallballs
100 singles
8 walkout push ups