CrossFit Stockton

November 23rd

22 Nov

Strength

EMOTM for 15 mins

3 Back Squats

Conditioning

  • 5 Rounds for Time
  • 10 Power Cleans (135/95 lb)
  • 10 Burpees

Cardio Burn

5 rounds

10/10 DB step ups

10 DB squats

15 Ball slams

12 Cal ride

5 rounds

10 DB clean and Press

12 Burpees

250 meter run