Strength
EMOTM for 15 mins
3 Back Squats
Conditioning
- 5 Rounds for Time
- 10 Power Cleans (135/95 lb)
- 10 Burpees
Cardio Burn
5 rounds
10/10 DB step ups
10 DB squats
15 Ball slams
12 Cal ride
5 rounds
10 DB clean and Press
12 Burpees
250 meter run
November 23rd
22
Nov