CrossFit Stockton

November 23rd

22 Nov

Strength

Strict press /strict pull ups

3*3

Push Press

4*2

Conditioning

  • 7 Rounds for Time
  • 7 Sumo Deadlift High-Pulls (95/65 lb)
  • 7 Power Snatches (95/65 lb)
  • 7 Overhead Squats (95/65 lb)

Cardio Burn

5rds

8 cal ride

20 KBS

10 v- ups

10 plank up/downs

20 sit ups

10 goblet squats

30 reverse crunches

4 rounds

15 ring rows

5 burpees

10 dips

50 mountain climbers

5 burpees