Elkhorn Fitness

November 23rd

22 Nov

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warm up

4 rounds

200 meter row

10 pvc good morning

10 pvc pass thrus

5 walkout push ups

Conditioning

  • 21-15-9-9-15-21 Reps, For Time
  • Deadlifts (225/155 lb)
  • box jumps 24/20
  • Burpees

(after each round 50 double unders)

after party (midline)

3 to 4 rounds

10 toe to bar

20 hollow rocks

30 Russian twists

20 sit ups

Cardio Burn

  • 24-21-15-9-9-15-21-24
  • KB Deadlifts
  • Burpees
  • Box jumps
  • pull ups
  • (after each round 12 Cal ride)

Same Midline