CrossFit Stockton

November 24th

23 Nov

Strength

Bench Press

1*10

1*6

2*3

3*1

Conditioning

Amrap in 16 mins

12 Push Presses (135/95 lb)

20 Box Jumps (24/20 in)

12 Toe to bar

250 Sprint

Cardio burn

5 rounds

20 Ball Slams

20 KB swings

30 overhead walking Lunges

50 double unders or 150 singles

Then

3 rounds

40 hollow rocks

40 Russian twists

20 v-ups