CrossFit Stockton

November 24th

23 Nov

10 rounds

10 bench press

10 back squats

10 deadlifts

300 meter row

rx 135/85

Cardio burn

500 meter row

50 OH lunges

50 KB deadlifts

40 db step ups

40 kb swings

30 push ups

30 sit-ups

20 burpees

20 box jumps

10 goblet squats

10 thrusters

5 db snatches

5 renegade rows

600 meter row or 800 meter run