CrossFit Stockton

November 25th

24 Nov

skill

4rounds

5 muscle ups

10 pistols

50 hollow rocks

Conditioning

  • Then, 2 Rounds of:
  • 20 Box Jumps (24/20 in)
  • 40 Alternating Lunges
  • 20/18 calorie Row
  • 40 Sit-Ups
  • 20 Wall Ball Shots (20/14 lb)


Cardio burn

  • 50 Air Squats
  • 50 Double-Unders or 150 singles
  • 50 Thrusters DB
  • 50 Double-Unders
  • 50 Burpees
  • 50 Double-Unders
  • 50 Alternating Lunges
  • 50 Double-Unders
  • 50 one arm Snatches
  • 50 Double-Unders
  • 50 Push-Ups

3 rounds

row 400

400 meter run