Elkhorn Fitness

November 25th

24 Nov

8am and 9am only

Conditioning

6 rounds

Row 400 meters

400 meter run

10 squat cleans 115/85

After party

3 rds

1 min plank

1 min sit ups

1 min hollow rocks

Cardio Burn

8 rounds

400 meter run

25 goblet squats

20 ball slams