CrossFit Stockton

November 29th

28 Nov

Strength

Front Squats

6*3

(1st rep paused 3 seconds)

Conditioning

  • For Time
  • 24-20-16-12-8-4 reps of:
  • Front Rack Lunges (135/95 lb)
  • Push-Ups
  • ghd sit ups

Cardio 🔥 Burn

7 rounds

400 meter run or row

30 Overhead walking lunges 45/25

30 sit ups