Elkhorn Fitness

November 2nd

01 Nov

Midline

4 rds

15 ghds

30 hollow rocks

20 sit-ups or v-ups

40 mountain climbers

Conditioning

  • For Time
  • 20-16-12-8-4 reps of:
  • Bench Presses (155/105 lb)
  • HSPU or Pull-ups
  • Calorie Row

Cardio Burn 🔥

4rds

15 Floor Press

15 jump squats

15 box dips

10 push up mountain climbers

4rds

12 KB Deadlifts

40 Mountain climbers

15 KBs swings

12/10 cal ride