CrossFit Stockton

November 3rd

02 Nov

Strength

Push Press

3*3

Push Jerk Or Spilt Jerk

3*2

Conditioning

600 meter row
Then, 5 rounds of:
10 bar muscle-ups
7 push jerks 155/95

buy out 600 meter row
(scaled muscle up is 10 chest to bar, 10 dips)

Cardio Burn

4 rds

Run 300 meters

Row 300 meters

20 Ball Slams
60 mountain climbers

Then

4 rds

100 meter sled push

16/13 cal ride
100 jump ropes

15 DB Thrusters