Elkhorn Fitness

November 3rd

02 Nov

Strength

deficit deadlifts

6*5

Conditioning

  • 20 Box Jumps (30/24 in)
  • 12 Squat Cleans (155/105 lb)
  • 30 Box Jumps (30/24 in)
  • 10 Squat Cleans (155/105 lb)
  • 40 Box Jumps (24/20 in)
  • 8 Squat Cleans (155/105 lb)

Cardio Burn

3 rounds

20 hip thrusters

20 DB lunges

20 Db step ups

Then

21 DB Deadlifts (40/30)
21 Power Cleans

21 burpees
800m Run
15 DB Deadlifts
15 DB Power Cleans

15 Burpees
400m Run
9 DB Deadlifts
9 DB Power Cleans

9 Burpees
200m Run