Elkhorn Fitness

November 4th

03 Nov

Partner Wod

  • For Time (with a partner)
  • 10 Power Cleans (225/155 lb)
  • 40 Toe to bar
  • 1800 meter Row (together)
  • 272 Double-Unders
  • 82 Lateral Burpees
  • 55 Deadlifts (225/155 lb)
  • 130 Wall Balls (20/24 lb)
  • 40 pull-ups

Cardio burn

  • AMRAP (with a Partner) in 25 minutes
  • 20 Box Jump Overs (24/20 in)
  • 20 Plate Ground-to-Overheads (45/25 lb)
  • 20 Sit-Ups
  • 400 meter row or run