CrossFit Stockton

November 5th

04 Nov

Strength

emotm for 16 minutes

Even mins -3 Deadlifts

Odd mins – 30 double unders

Conditioning

Amrap in 15 mins

  • 12 Dumbbell Power Snatches (50/35 lb) (alternating)
  • 6 Dumbbell Renegade Rows (2×50/35 lb)
  • 12 Dumbbell Power Cleans (2×50/35 lb)
  • 200 meter farmer carry 50/35

Cardio Burn

4 rounds

20 push ups on your dumbbell

20 DB front squats

20 v-ups

200 meter farmer carry

Then

4rds

12 DB one arm snatches

12 DB renegade Row’s

12 KB Deadlifts

200 meter run