CrossFit Stockton

November 6th

05 Nov

strength/skill

running / sprints

1*800 Meters
1*600 meters

2*400 meters

4*200 meters

Conditioning

14 mins amrap

Bench Press 155/95

2-4-6-8-10-12-14-16-ect

Toe to bar

4-8-12-16-20-24-28-32-36

after each round 35 double unders

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