Elkhorn Fitness

November 7th

06 Nov

Strength

6*3

Front Squats

Conditioning

  • AMRAP in 16 minutes
  • 12 Burpees
  • 10 Thrusters 95/65
  • 12 Front Rack Lunges 95/65 alternating
  • 10/8 cal ride

Cardio Burn

10-9-8-7-6-5-4-3-2-1

Thrusters

burpee over the DB

Ball Slams

4 rds

300 meter row

60 mountain climbers

25 sit ups