Strength
Bench Press
1*6
3*4
4*1
Partner wod
buy in 600 meter run
- For Time
- 150 Wall Ball Shots (20/14 lb)
- 100 Push-Ups
- 100 Air Squats
- 100 sit Ups
buy out 400 meter run
Cardio Burn
Partner workout
- For Time (with a Partner)
- 500-400-300-200-100 meter Row (each)
- Partner Holds Kettlebells in Rack (53/36)
- 5 Burpee penalty for each drop of kettlebells