CrossFit Stockton

November 7th

05 Nov

Strength

Bench Press

1*6

3*4

4*1

Partner wod

buy in 600 meter run

  • For Time
  • 150 Wall Ball Shots (20/14 lb)
  • 100 Push-Ups
  • 100 Air Squats
  • 100 sit Ups

buy out 400 meter run

Cardio Burn

Partner workout

  • For Time (with a Partner)
  • 500-400-300-200-100 meter Row (each)
  • Partner Holds Kettlebells in Rack (53/36)
  • 5 Burpee penalty for each drop of kettlebells