Elkhorn Fitness

November 8th

08 Nov

Strength

4 rounds

3 to 5 Bench press

8 push ups

8 incline push ups

8 decline push ups

Conditioning

4 Rounds for Time:

  • 250 meter Run
  • 12 Bench Presses (135/95 lb)
  • 15 Wall Balls (20/14 lb)
  • 15 Shoulder-to-Overheads (95/65 lb)
  • 20 GHD Sit-Ups or 30 sit ups

Cardio Burn

4 rounds

  • 30 Kettlebell Swings
  • 30 Burpees
  • 30 GHD Sit-Ups or 40 sit ups
  • 400 meter run