CrossFit Stockton

November 9th

08 Nov

Strength

Barbell GoodMornings

4*8

Back Squats

4*8

4 rounds

10 Bench Press 185/105

10 ring dips

15/12 Calorie row

Cardio Burn

5 rounds

15/12 Cal ride

20 air squats

10 dips

16 DB lunges (8/8)

Then

21-18-15-12-9-6-3

Kettle bell swings

Box jumps

(after each round 30 sit ups )