CrossFit Stockton

October 10th

09 Oct

Strength

every 90 seconds for 15 mins

5 Back squats at 80 to 85%

Conditioning

amrap In 15 mins

3 Thrusters 135/95

6 kB swings 70/53

9 pull-ups

12 Hand release push ups

12/10 cal assault bike

Leave a Reply

Your email address will not be published. Required fields are marked *