CrossFit Stockton

October 11th

10 Oct

For those of you participating in the open or for anyone who wants to do the Open workout today the workout is posted below . .
We will also be running our regular wod Today too.

WORKOUT 20.1
10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees
♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes
WORKOUT VARIATIONS
Rx’d (Rx’d Ages 16-54) ♀ 65 lb.
♂ 95 lb.
Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees ♂ 65 lb., may step over bar on burpees

Partner Wod

Zeus Partner WOD

“Zeus”

With a partner take turns completing 3 rounds for time of:

(reps may be broken up but each partner must do 30)


30 Wall ball shots, 20/14pound ball
75/55pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75/55 pound Push press, 30 reps
Row 30 calories
30 Push-ups

Leave a Reply

Your email address will not be published. Required fields are marked *