CrossFit Stockton

October 11th

11 Oct

Strength

Front Squats

6*3

Conditioning

AMRAP in 15 mins

6 squat cleans 135/95 (adv 185/135)

9 pull ups

12 ghd sit ups

15 double unders

Cardio 🔥 Burn

10 rounds

10 Cal bike

10 Burpees

10 sit ups

After Party

4rds

1 min plank

30 sec flutter kicks

20 reverse crunches