CrossFit Stockton

October 12th

11 Oct

strength/skill

5 times thru

5 to 8 strict press

20 banded tricep press downs

12 BB bent over row

5 Strict pull ups (weighted)

Conditioning

5 Rounds:
Every 4 Minutes:
7 Devils Press 50/25
14 Wall Balls (20/14#)
21/18 Calorie Row

Cardio 🔥 Burn

50-40-30-20-10

Calorie Row

one arm snatches

wallballs

then

1* 800 meter run

1 * 600 meter run

3 * 400 m run

2*200 meter tun