CrossFit Stockton

October 13th

12 Oct

Strength/skill

10-12-14-16

toe to bar

Push ups

Ghd sit ups

(after each round a 20 sec handstand hold )

Conditioning

5 rounds

1 deadlift 275/205

25 KBS 53/36

19 Box jumps 24/20

11 Burpees

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