CrossFit Stockton

October 13th

12 Oct

Strength/skill

10-1

Bench Press (adding weight)

(after each round 5 push ups 5 dips)

Conditioning

  • 4 Rounds for Time
  • 10 BB lunges 115/85
  • 100 meter Farmer’s Carry 50/30
  • 10 Box jumps 24/20
  • 100 meter Farmer’s Carry
  • 10 Air Squats
  • 100 meter Farmer’s Carry
  • 20 KBS 50/36
  • 100 meter Farmer’s Carry

Cardio Burn

  • 4 Rounds for Time
  • 20 DB lunges
  • 100 meter Farmer’s Carry
  • 20 Push-Ups
  • 100 meter Farmer’s Carry
  • 30 Air Squats
  • 100 meter Farmer’s Carry
  • 20 KBS
  • 100 meter Farmer’s Carry