Elkhorn Fitness

October 13th

12 Oct

4 rounds

30 Hollow rocks

20 sit ups

15 Ball slams

15 ghd sit ups

Conditioning

12 Minute AMRAP:
6 Hang Power Snatch (95/65#)
9 Toes to Bar or 12 ghd sit ups

Then

40-30-20-10

DB lunges 40/25

wallballs

Cardio Burn


40-30-20-10:
DB Lunges (35/20)

sit ups
Wall Balls (20/14#)

v-ups

KB deadlifts

Russian twists

Then

3 rds

60 mountain climbers

200 meter run

20 ball slams