CrossFit Stockton

October 14th

13 Oct

Strength

Bench Press

1*10

1*6

4*3

Bent over DB row

4*5/5

Conditioning

  • Cash-In:
  • 200m Run
  • Then perform 4 rounds for time:
  • 6 Power Snatches 115/85
  • 12/10 calorie ride
  • 6 Dumbbell Devil Presses (50/30)
  • Cash-Out:
  • 200m Run

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