CrossFit Stockton

October 14th

13 Oct

strength/midline

4 rounds

30 hollow rocks

8 toe to bar

10 V-ups

8 knees to chest

10 sit ups

Conditioning

  • 5 Rounds for Time
  • 200 meter Run
  • 5 Burpees
  • 10 Double unders
  • 15 Deadlifts (95/65 lb)
  • 20 Back Squats (95/65 lb)

Cardio 🔥 Burn

Same core work

8 rounds

5 Burpees

10 push-ups

15 Air squats

50 meter bear crawl

run 250