Elkhorn Fitness

October 14th

13 Oct

Partner WoD

5 rounds

40 Power Cleans 95/65

40 Box jumps 24/20

40 Push ups

40 SDHP 95/65

40 sit ups

Cardio 🔥 Burn

5 rds

20 DB clean and press

30 step ups

20 push ups

20 KN SDHP

20 sit ups

400 meter run or 500 meter row