CrossFit Stockton

October 15th

14 Oct

Strength
strict press

4*4

Push jerk or Split Jerk

3*2

Conditioning

For time:
50 Wall balls , 30/20 pound ball
10 Muscle-ups
40 Wall balls ,30/ 20 pound ball
8 Muscle-ups
30 Wall balls ,30/20 pound ball
6 Muscle-ups
20 Wall balls, 30/20 pound ball
4 Muscle-ups
10 Wall balls 30/20 pound ball
2 Muscle-ups

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