Strength
Strict Press
3*3
Push Press
5*2
Conditioning
For time
50 Busters 135/95
( burpee + a squat clean thruster)
San Joaquin's Elite CrossFit Gym
Strength
Strict Press
3*3
Push Press
5*2
Conditioning
For time
50 Busters 135/95
( burpee + a squat clean thruster)