CrossFit Stockton

October 16th

15 Oct
  • For Time (with a Partner)
  • 1 mile Run
  • 90 Box Jump Overs (24/20 in)
  • 80 Kettlebell Swings (53/36)
  • 70 Ballslams
  • 60 Burpees
  • 50 Plate Overhead Lunges (45/25)
  • 40 Toes-to-Bars
  • 30 Kettlebell Snatches (53/36)
  • 20 Pull-Ups
  • 1 mile Run
  • Repeat back up the ladder to the top.

With a running clock, as fast as possible perform the prescribed work in the order written. Partners perform the 1-mile Runs together. Otherwise one partner works while the other rests (you-go-I-go style). Break up the work between partners as needed. After the second 1-mile Run, return to the 20 Pull-Ups and work back up the list from the bottom of the ladder to the top – finishing with a final 1-mile Run.

Score is the time on the clock when the 3rd mile Run is completed.

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