Elkhorn Fitness

October 17th

16 Oct

Strength

Back Squats ( high volume)

5*8

Conditioning

50-40-30-20-10

Overhead walking lunges 45/25

sit ups

double unders

Cardio 🔥 Burn

3 rds

10 Cal ride

10 jump squats

50 mountain climbers

50-40-30-20-10

DB lunges

sit ups

Ball slams

(250 run after each round)